Epicatechin has recently become a popular bodybuilding supplement ingredient for those in the know. Recent research has shown how myostatin levels in the body effect muscle mass development. Epicatechin plays a vital role as a myostatin inhibitor in supporting lean muscle mass gain for bodybuilding goals.
What is epicatechin?
Epicatechin is a plant based phytochemical found in numerous foods in small amounts though if often found in dark chocolate. The pure cocoa in dark chocolate contains the most epicatechin for any food with 3mg per gram.
What are the benefits of epicatechin?
Several studies have started looking at the benefits associated with epicatechin and how myostatin effects muscle growth. Epicatechin has the potential benefits of increasing lean muscle mass growth, increasing nitric oxide production, stimulating protein synthesis, and supporting brain health.
Click on the link to read to read either study 1 or study 2 that looks at the therapeutic effects on epicatechin on neurodegeneration and as a potent inhibitor as a precursor to protein synthesis. Both of these studies looked a supplementation of epicatechin for its health benefits.
What does epicatechin do?
Epicatechin's key role in bodybuilding and lean muscle mass development comes from its ability as a myostatin inhibitor. Myostatin is a protein that limits the amount of muscle mass that can be developed. The idea behind blocking myostatin production is to unlock high levels of muscularity. (3)
Myostatin inhibiting supplements have been around for years though most have been considered busts. New cutting edge technology has key supplements potentially unlocking this bodybuilding holy grail.
Click on the link to read the study demonstrating how epicatechin worked to increase muscle fiber size for regeneration.
Is epicatechin a prohormone?
Epicatechin is a flavonoid that is bioactive in green tea and dark chocolate that works as a myostatin inhibitor. Prohormones are a precursor to a hormone like testosterone making them physiologically completely different. Both compounds are often promoted as bodybuilding and muscle mass supplements.
The latest research has looked at supplement epicatechin to achieve the health benefits as it would take too much dark chocolate to eat to get a therapeutic dosage.
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