Ephedra has long been the number one weight loss and metabolism boosting ingredient in diet pills. With the high use of ephedra there is also plenty of confusion and misinformation as it relates to where it works for weight loss and any side effects that it may have. As with all nutritional supplements understanding if ephedra is a safe supplement is paramount in making an informed decision.
One of the issues when discussing the safety of any diet pill is the fact that individual people have their own preexisting conditions. (1) Every person looking to lose weight have their own issues from chronic disease, acute illnesses, prescription drugs, and more. There is no way to completely assert that any nutritional supplement is going to be 100% safe for everyone. Each individual needs to make an informed decision for themselves.
The ephedra that is sold today at Racer Ephedra is different than the ephedra banned by the FDA. This also leads to plenty of confusion. (2) The ephedra diet pills that are legal to buy today are formulated with natural ephedra plants including ephedra nevadensis, ephedra viridis, and ephedra sinica. A consumer will also see these natural plants listed as ephedra extract on nutritional labels.
Research on Effectiveness and Safety of Ephedra
It is important to look at what did researchers find as it relates to the safety of ephedra for weight loss. One long term 6 month study with 167 participants looked at the safety and effectiveness of using diet pills with a combination of ephedra and caffeine. (3) The conclusion of the 6 month study found that taking ephedra and caffeine significantly increase weight loss and fat loss over the placebo group with out any adverse side effects. Participants self reported issues with dry mouth and heartburn in small cases with no increases in cardiac arrhythmias measured.
Another researcher did a meta analysis of multiple ephedra safety and effectiveness studies. Each of the studies researched were for a minimum of 8 weeks with the longest being 6 months. (4) The conclusion of the research was that ephedra did support weight loss over the placebo groups. The side effects reported were less than one in a thousand. The researchers suggested that the data was insignificant to make any meaningful correlation between taking ephedra and the side effects and preexisting conditions with the participants.
Returning Customers for Ephedra
One of the best answers to is ephedra safe as a weight loss supplement comes from the repeat customers for ephedra diet pills. Racer Ephedra has been selling ephedra products for years online with most of its orders coming from repeat customers. Ephedra diet pills like Green Stinger, Pure Ephedra 100, Hellfire, and more have been rebought by returning customers for years.
Dosage of Ephedra Supplements
Another key decision as it relates to the side effects of ephedra diet pills is the dosage. Racer Ephedra sells many different ephedra products from 25mg of ephedra to 150mg of ephedra. The amount and power of metabolic boosting stimulants in each ephedra product is going to have different effects on each individual. Racer Ephedra has categories of different ephedra diet pills including 25mg, 50mg, and over 100mg. For best results start with supplements with 25mg of less and build up to stronger products as needed.
The answer to is ephedra a safe supplement will always be an individual one. The goal at Racer Ephedra is to offer research and science that allows the customer to make informed decisions. With hundreds of different diet pills with many different formulations there is a right product to fit each person’s individual needs and goals.