Creatine Monohydrate

DIRECTIONS
Recommended Use: As a dietary supplement, take 2 capsules (1500 mg) with water or your favorite beverage, 2 times daily. 30 minutes before training, & immediately after. Loading Phase: For first five days of use take 1 serving with water or your favorite beverage four to five times daily. Separate doses at least 2 hours apart.

WARNINGS
NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant or breast feeding, consult your health care professional before using this product. People with known medical conditions and/or taking drugs should consult with a licensed physician prior to taking any dietary supplements.

Nutrition Facts
Serving Size 2 Capsules

Servings Per Container 50

Amount Per Serving
% Daily Value*
Creatine Monohydrate (HPLC 99.9% Pure) 1500 mg-
 
Ingredients: Gelatin (capsule).