Crystalized Egg Whites Swole AF Increase Protein Utilization

When it comes to building lean muscle and optimizing protein absorption, Crystalized Egg Whites from Swole AF Nutrition are a game-changer. Packed with high-quality protein and boasting numerous benefits, these egg whites offer a convenient and versatile option for fitness enthusiasts. Let's explore the science behind Crystalized Egg Whites and how they can help you achieve your fitness goals. Get ready to unlock the power of protein and take your workouts to the next level.

Free Swole AF Shaker Cup with each order. Your shaker cup will be added when shipped and no need to add anything during checkout.

The Superior Protein Source

Crystalized Egg Whites are a protein powerhouse with a higher biological value (BV) than most other proteins. BV measures how well the body can absorb and utilize protein from a specific source. With a BV of 100, egg whites rank high on the scale, ensuring maximum protein absorption per gram. In comparison, proteins sourced from whey have a BV of 104 but a lower protein efficiency ratio (PER) of 3.2. This means that Crystalized Egg Whites allow you to absorb and utilize more protein per gram, making them an excellent choice for muscle growth and recovery.

Dosed Ingredients for Optimal Results

Each serving of Crystalized Egg Whites contains 20g of protein, making it an ideal supplement for lean muscle growth. But the benefits don't stop there. These egg whites also support immune function, reduce anxiety, and help retain muscle mass.

Crystalized Egg Whites are a simple yet effective addition to your daily routine. With no added sugars or unnecessary ingredients, you can trust that you're fueling your body with pure protein power.

The Advantages of Crystalized Egg Whites

No Bloating, Just Results

One of the remarkable benefits of Crystalized Egg Whites is their ability to provide all the benefits of eggs without the hassle or discomfort of bloating. Unlike other protein sources, these egg whites are easily digestible, allowing you to enjoy them without feeling overly full. This means you can consume them before your workout, fueling your body for optimal performance, and grind away without any discomfort.

Versatile and Flavorless

Crystalized Egg Whites are incredibly versatile and easy to incorporate into your fitness routine. The best part? They are flavorless, meaning you can add them to any of your favorite drinks, whether it's a pre-workout shake, post-workout smoothie, or even some cold aminos on a hot day. They mix seamlessly, leaving your favorite beverages smooth and enjoyable, without the thickness often associated with other proteins.

How to Prepare Crystalized Egg Whites

Preparing Crystalized Egg Whites is quick and hassle-free. Here are two simple methods you can try:

1. As a Shake: In a shaker cup, mix 5 scoops (1 serving) of Crystalized Egg Whites with 10 ounces of your cold beverage of choice. Give it a good shake, and you're ready to enjoy a protein-packed drink that will fuel your workouts and aid in muscle recovery.

2. Cook Me in a Pan!: If you prefer a hot meal, you can cook Crystalized Egg Whites in a pan. Mix 5 scoops (1 serving) with 10 ounces of water in a shaker cup and pour the mixture into a microwaveable bowl. Microwave on regular heat for 1 minute, then stir. Continue heating and stirring in 30-second intervals until you achieve your desired consistency. This method allows you to enjoy the goodness of Crystalized Egg Whites in a warm and satisfying meal.

The Science Behind Muscle Building

Visceral Fat Reduction Effects

Crystalized Egg Whites have been shown to have a positive impact on visceral fat reduction. Studies conducted on rats indicate that consuming egg whites can lead to a decrease in total body fat levels, particularly in the visceral fat area. In comparison to other protein sources such as casein, egg whites were found to significantly reduce white adipose tissue weight and white adipocyte area levels. Additionally, egg whites were shown to increase gastrocnemius muscle weight, indicating their potential to increase muscle mass.(1)

Mechanisms for Visceral Fat Reduction

The exact mechanisms through which Crystalized Egg Whites reduce visceral fat are still under investigation. However, several hypotheses have been proposed. It is believed that the proteins present in egg whites, such as ovalbumin and ovotransferrin, may play a role in suppressing lipid absorption and enhancing β-oxidation in the liver and muscles. These processes contribute to the breakdown and utilization of fats, leading to a reduction in visceral fat levels.

Promising Applications and Benefits

The proteins found in egg whites, including ovalbumin, ovotransferrin, ovomucoid, ovomucin, and lysozyme, have been shown to have various potential applications in the food and pharmaceutical industries.(2) Ovotransferrin, for example, has been used as a metal transporter, antimicrobial agent, and even as an anticancer agent. Lysozyme, on the other hand, is commonly used as a food preservative. Ovalbumin serves as a nutrient supplement, while ovomucin has shown promise as a tumor suppression agent. These proteins can also be hydrolyzed into peptides, which exhibit activities such as angiotensin I converting enzyme inhibition, anticancer properties, metal binding, and antioxidant effects.

Conclusion

Crystalized Egg Whites from Swole AF Nutrition are a superior protein source with numerous benefits for lean muscle growth and overall fitness. With their high biological value and ability to enhance protein absorption, these egg whites provide a convenient and effective way to fuel your workouts and support muscle recovery. Incorporating Crystalized Egg Whites into your daily routine can help you achieve your fitness goals and unlock your full potential. Say goodbye to bloating and hello to the power of protein. Elevate your fitness journey with Crystalized Egg Whites and experience the difference for yourself.

Supplement Facts
Serving Size: 5 Scoops (25.3g)
Servings Per Container: 20
Amount Per Serving % Daily Value*
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 310mg 14%
Total Carbohydrate 1g <1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes Added Sugars 0g 0%
Protein 20g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 280mg 6%
Phosphorus 20mg 2%
Magnesium 20mg 5%
** Daily Value (DV) Not Established
* Percent Daily Values (DV) are Based on a 2,000 Calorie Diet

Ingredients: Dried Egg Whites (Glucose removed for stability)

Contains: Egg. This product was produced by a facility that may also process ingredients containing milk, egg, soy, shellfish, fish, tree nuts, wheat and peanuts.