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Unleash otherworldly muscle pumps with Ecto Plasm Non-Stim Pump Pre-Workout! Experience the power of a caffeine-free formula, available in three electrifying flavors: Sherbet Pop, Purple Rain, and Fruit Punch. Dive into a potent blend boasting 8 grams of Citrulline, 2 grams of GlycerPump, and a unique Ectoplasm Matrix that includes Betaine Anhydrous and Nitrosigine to optimize your blood flow and endurance. With the addition of Pink Himalayan Salt for hydration balance, this pre-workout is designed to give you an unreal pump without the stimulant buzz. Prepare to push past barriers and watch your muscles swell with every rep – Ecto Plasm Non-Stim Pump Pre-Workout is your ticket to a ghostly good workout.

Where to Buy Ecto Plasm Pre Workout

Well hello there, fellow fitness enthusiast! You're wondering where to buy Ecto Plasm, right? Well, I've got some fantastic news for you! Your quest ends with a gem of a site called racerephedra.com. Now, before we even venture further, let me tell you why this site is so amazing.

Racer Ephedra was born out of a need to provide information and access to non-mainstream weight loss products. You know how it is, right? You're always looking for that extra edge in your fitness journey, and sometimes mainstream products just don't cut it. That's where Racer Ephedra comes in. They're all about delivering quality - information you can trust and products that meet your unique needs.

But let's get to the juicy part - Black Magic Ecto Plasm. This brand new non-stim pump formula is not just another product on the shelf - it's a game-changer! And guess what? It comes in three incredible flavors - Sherbet Pop, Purple Rain, and Fruit Punch. Mouthwatering, right?

Caffeine Free Pre-Workout

What sets Ecto Plasm apart? It's caffeine-free for starters, which means no more jittery workouts or interrupted sleep patterns. Instead, you get an unreal pump every single time you set foot in the gym. We're talking 8 grams of Citrulline, 2 grams of GlycerPump, and 100mg of S7. But wait, there's more! There's also Pink Himalayan Salt, Sodium, Potassium, and more jam-packed into this superhero of a supplement.

So if you're ready to transform your workout game and experience an unreal pump every time, head over to racerephedra.com and grab your Ecto Plasm in your favorite flavor. I promise you; it will be one of the best fitness decisions you ever make!

Remember, your fitness journey is unique, and you deserve products that understand and cater to that. With Racer Ephedra and Ecto Plasm, you're not just buying a product; you're investing in a fitness lifestyle that prioritizes your unique needs. Happy shopping and happier workouts!

Effect of Multi-ingredient Preworkout Supplementation

Hey there, great question! I'd love to shed some light on the effects of multi-ingredient pre-workout supplements (MIPS) on strength performance and high-intensity running capacity.

Firstly, let's understand what MIPS are. They're essentially nutritional supplements taken before a workout that combine various ingredients aimed at improving performance. They're quite popular among individuals who regularly engage in resistance training, and for good reason!

Research has shown that taking MIPS acutely, or just before your workout, can actually increase your muscular endurance. This is particularly true when you're using a hypertrophy-based protocol, which is a type of strength training designed to increase the size of your muscles.

Now, onto their effects on strength performance and high-intensity running capacity. The research here is a little less extensive, but we do have some promising findings. For instance, one study found that MIPS led to a greater number of repetitions performed in the final set to failure in the bench press (BP). The average was 9.8 ± 1.7 repetitions for those taking MIPS compared to 9.1 ± 2 for those not taking the supplement. While this might not seem like a huge difference, it's still statistically significant (p = 0.03, d = 0.38).

But it doesn't stop there! This increase in repetitions ultimately led to a greater total volume load (set x repetitions x load) in those taking MIPS (753 ± 211 kg) compared to those not taking it. In layman's terms, this means that those who took MIPS were able to lift more weight overall during their workout.

Boost Resistance Training Performance

So what does this all mean for you? Well, if you're looking to boost your performance in resistance training and possibly improve your high-intensity running capacity, you might want to consider adding a MIPS to your pre-workout routine. Keep in mind, though, that the effects can vary based on the specific ingredients in the supplement and how your body reacts to them.

In any case, always remember to consult with a healthcare professional before starting any new supplement regimen. They'll be able to provide personalized advice based on your individual health needs and fitness goals.

I hope this helps clarify things a bit! Let me know if you have any other questions about MIPS or workout supplementation in general. Happy training!

Supplement Facts

Serving Size: 1 Scoop
Servings Per Container: 20 scoops

Sodium 44mg
Potassium 25mg

Ectoplasm Matrix
Citrulline Malate 8,000mg
Betaine Anhydrous 2,500mg
Glycerpump (65% glycerol powder) 2,000mg
Nitrosigine (inositol-stablized arginine sillicate) 1,500mg
Agmatine Sulfate 1,250mg

S7 150mg
green coffee bean extract, green tea extract, turmeric extract, tart cherry , blueberry, broccoli, kale

References

Andrew R. Jagim, Margaret T. Jones, Glenn A. Wright, Carly St. Antoine, Attila Kovacs & Jonathan M. Oliver (2016) The acute effects of multi-ingredient pre-workout ingestion on strength performance, lower body power, and anaerobic capacity, Journal of the International Society of Sports Nutrition, 13:1, DOI: 10.1186/s12970-016-0122-2

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